Surprise Health Benefits of Drinking Red Wine

(Photo courtesy of A Stone’s Throw Winery)

Throughout the years, popping the cork has transformed regular gatherings into celebrations promoting love and well wishes for everyone sitting around the table. And now studies show red wine also has a place in promoting good health. Read more

4 Simple Ways to Enjoy Summer Outdoor Fun

There’s more than a sunburn to worry about when you’re having fun in the sun. Here are four ways to enjoy the hot summer without getting burned: Read more

5 Easy Ways to Boost Your Immune System

Things tend to slow down a little as people age, and the immune system is no exception. Older people tend to get sick easier and take longer to recover from illnesses.

Although the immune system can decline with age, there are steps people can take throughout their lives to keep their immune system going strong. In general, a healthy lifestyle will benefit the immune system, from eating right to sleeping well and getting your shots. Read more

5 Ways to Stay Safe In The Water This Summer

There’s nothing quite like jumping into a nice, cool pool or lake to start off the hot summer. Adults and kids alike love to play in the water, but a fun day of swimming can turn deadly fast if someone gets overwhelmed in the water. Read more

Are You Protected from Bone Loss? Important Tips to Reduce Your Risk of Osteoporosis

Breaking a bone isn’t anybody’s idea of a good time. But when a simple sneeze could break a bone, it is more than just a painful inconvenience. More than 50 million people in the United States have osteoporosis or low bone mass, and an estimated 50 percent of women and 25 percent of men over age 50 will break a bone due to the disease. Read more

5 Ways to Avoid Accidental Falls

Nearly 25 percent of older Americans will fall this year, leading to a variety of serious injuries. Falling is the leading cause of injuries and deaths among people over age 65, resulting in fractures and brain injuries. Although falls are common among senior citizens, they can be prevented with modifications in the home and lifestyle changes. Here are five ways to help prevent falls among older individuals. Read more

5 Methods for Healthy Prescription Safety

Nearly all American adults take at least one medication a day, and 29 percent take five or more each day. These medications can help keep people healthy, but the number of prescriptions also makes it easier to have an adverse drug event like harmful side effects, overdoses, and allergic reactions. Read more

5 Eye-Catching Facts about Cataracts

A person’s vision can change little by little throughout their life. If vision changes include cloudiness or a change in recognizing colors, however, it may be something more.

When it feels like you are looking through a foggy window, cataracts may be to blame. And while any eye trouble can be disconcerting, this common condition can be treated. Here are 5 things to know about cataracts and how they are treated.   Read more

Take Note of Water Safety for Older Adults

Whether you are swimming, doing water aerobics, or just relaxing, the hot months of summer present plenty of opportunities to cool off and have fun in the water.

But older adults should be extra careful when enjoying these activities. Being aware of the dangers of water activities and how to prevent accidents can help older adults stress less and stay safe. Read more

A Little Exercise on Car Trips Can Help Prevent Blood Clots

It’s road trip season! Before you hit the road with a bag of Corn Nuts and the Hamilton soundtrack queued up, let’s list some of the other important things to remember: Healthy snacks – check. GPS – check. Avoid drowsiness when driving – check. Know the signs of a blood clot – huh?

When we think of potential dangers on the road, most of us don’t consider blood clots. According to the National Blood Clot Alliance, “On average, 274 people die every day from blood clots, and one person dies every six minutes from a blood clot.” Read more